Imagine a fitter and healthier you in just 5 minutes a day. Transform your fitness journey with daily reflection, clear goal setting and a shift in mindset. It's more than just physical fitness; it's a happier and healthier life. Start your transformation with Five Minute Journal Fit.

- A fitness journal dedicated to personal development and well-being

- 4 months of daily journaling to develop the habit of physical fitness and mindfulness

- 100% recycled, compostable and FSC certified paper

- Framed with 100% natural fabric based fabric

- Trim made of 100% cotton

→ Five Minute Journal Fit is rooted in gratitude. The daily and weekly format will help you celebrate your life, build your exercise plan and live well.

→ What makes it so unique is its holistic focus on physical fitness, emotional well-being and mindful living.

→ While some of the tools in this journal focus on physical factors such as fitness and meal planning, you will also take steps towards cultivating a growth mindset and self-confidence.