gymnastics. The best guide to wild frolics, thanks to which you will catch contact with your child.

New updated edition of the bestseller!

Everywhere you look, physical games lose their importance. There are less and less gymnastic exercises in schools, breaks between lessons are getting shorter and some schools don't even have a playground! Is it really strange that in such a situation children withdraw into the world of smartphones and computer games?

Anthony T. DeBenedet and Lawrence J. Cohen, a physician and psychologist, want to shake things up a bit (literally!). In Fitness, they show how seemingly chaotic fun can:

- maintain close relationships

- solve behavioral problems

- increase mutual trust.

Drawing inspiration from gymnastics, martial arts, ballet, traditional sports disciplines, and even animal behavior, the authors present dozens of illustrated games for children and parents with extensive commentary on their importance.

These great activities are not only fun and completely free, but they also have a lot of surprising health benefits for parents. So ditch your computer and phone and join the fun!